Healthy Kitchen, Healthy Life

Maybe you’ve seen the recent Netflix docuseries “You Are What You Eat,” which demonstrates the physical, emotional, and overall health benefits of healthy eating, especially plant-based foods.  It is easy to begin adding ingredients that help your health, taste delicious, and keep you energized for longer periods of time.  We’ll also talk about how the food you eat impacts your mood and the role it can play in contributing to increasing anxious feelings and depressed mood.