In this movement workshop, you will dissolve the separation of mind, body and spirit as you come into communion with yourself and into community with others. Trusting your own body to move will awaken your energy, give you a greater awareness of moving from the inside out and allow you to let go and just have fun. Class will begin on the floor on a yoga mat (mats are provided but you may bring your own) and will segue into standing. For those who cannot sit on the floor or who have limitations, all movement can be adapted to a seated position. We will be using world music of all kinds!

Cost: $25

Class length: 1½ hours

To register for class or if you have any questions, please contact Barbara at bpastie@msn.com. You may pay by check through the mail (Barbara will give you details.) or you may pay by check or cash the day of class.