Fitness Class- Cardio Kickboxing
Cardio Kickboxing: Using punches and kicks from disciplines such as
Fitness Class- Pilates
Pilates: focuses on improving flexibility, strength, and body awareness through
Fitness Class- Yoga
Yoga for all levels, Mondays at 8 a.m. In person
Fitness Class- Barre
Barre: classes combine low-impact exercises like stretching or upper arm
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
High Intensity Interval Training
This fitness class will be 45 minutes of high intensity interval
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