Introduction to self care and Myofascial Release Techniques/ the MELT method.
Fisher GymLearn what connective tissue is and why we need to
Learn what connective tissue is and why we need to
Yoga for all levels, Mondays at 8 a.m. In person
Outdoor Labyrinth Walk Tuesday mornings at 10:00 am at Liz
Learn the most beneficial movements and yoga poses for the
Yoga for all levels, Mondays at 8 a.m. In person
Outdoor Labyrinth Walk Tuesday mornings at 10:00 am at Liz
Yoga for all levels, Mondays at 8 a.m. In person
Outdoor Labyrinth Walk Tuesday mornings at 10:00 am at Liz
An Opportunity to Deepen in Our Life Journey, Wednesday mornings
Yoga for all levels, Mondays at 8 a.m. In person
A creative meditation for individuals, ages 13 to adult, to